This series of yoga classes for children is a fun way for your child to challenge their body, learn how to tap into their inner self, and find ways to quiet the mind and body in the midst of their busy and active days! Each yoga class includes storytelling, challenging and fun exercises and poses, singing, dancing, partner yoga, meditation and relaxation.
Our monthly gathering will create a safe space for our daughters to explore their unique strengths, caliber and innate wisdom that are their gifts as young women in the world. We will:
* Explore the feelings, emotions, and ideas of young women in today's world. * Get in touch with the sacredness of the body through yoga and breath. * Get creative with projects that initiate self-awareness. * Explore the depths of the spirit and create a stronger connection to the self.
Yoga Studio, 1823 Divisadero (@ Bush), SF View Map
Monthly Friday night class with a 31-minute meditation. After a short warm-up we'll go into a deep meditation and finish class with a long relaxation accompanied by the sacred sounds of the gong. Join us and celebrate your spirit every FIRST Friday (except in July it will be on the third Friday): May 2, June 6, July 18 (full moon!), August 1, Sept 5, Oct 3, Nov 7, Dec 5.
The current series ends June 9, 2008. Classes resume in September. See the website to register, or call for more info. NOTE: The address given above is for the admininstrative office where you must register before attending classes.
WORKSHOPS & CLASSES
Hargobind Sadan, 421 Sybil Ave, San Leandro View Map